As you learn to relax at deeper levels & ask for appropriate resources from your "inner bank vault", you can change with a new level of comfort.  When you are tense, your brain waves go faster & your subconscious mind cannot get your attention & so you cannot share the bounty.  As you learn to relax during actual stress, the stressors will work as catalysts, opening the door of your subconscious mind & freeing you to work with this powerful part of yourself."....Elizabeth Bohorquez, RN, C.Ht

When practicing self-hypnosis it is very important to control the level of trance.  Different levels are utilized for different purposes.  This workshop takes the listener to the Interactive Self-Hypnosis Workshop © where exercises are presented for determining the desired level of trance. 

All teaching is accomplished in actual hypnosis, thereby planting the suggestions for learning directly into the subconscious library.  In the future the listener, who is now the practitioner of self-hypnosis, finds the exact level of trance needed for hypnotic application in an effortless manner.  Deep trance can be used for surgery, as well as inner exploration.  Lighter trances are utilized for programming change, habit management, goal setting, and the like.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.