Practical ways to implement change and prioritise goals to find balance in your life.

Balancing the needs of a career with finding time for personal or family commitments can be a challenge, and working long hours results in decreased performance and stress-related illness. Deborah Tom combines analysis with exercises and case studies to introduce simple but effective strategies to help us understand these issues, and to find a balance in our social, professional and personal lives.

With Find The Balance you'll learn practical ways to implement change towards personal fulfilment.

Based on the BBC book of the same name, this audio version is written and presented by the author Deborah Tom is a chartered occupational psychologist. She runs two training and development companies, helping individuals, companies and organisations, including the BBC, achieve excellence.

The BBC Personal Development series is aimed at anyone eager to develop and improve their skills and self-confidence. Written and presented by experts, the easy, step-by-step techniques will help generate self-confidence in an ever-competitive and pressurised society.

Other titles in the series include Get Up and Do It!, Be Creative and The Confidence Plan.

This audiobook contains relaxation techniques which should not be practised while driving.