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Written By : Dr. Mitchell Gaynor
Narrated By : N/A
Published By : Simon & Schuster
Length : 1 hour
Type : Meditation
Creativity
Health & Fitness
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Price : $11.98 $7.98
Clinical studies demonstrate that sound and guided imagery meditation can boost the immune system, decrease stress hormones, lower heart rate and blood pressure, and induce alpha and theta brainwave patterns which are associated with the production of endorphins, the body's natural painkillers.
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