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Written By : Dr. Mitchell Gaynor
Performed By : N/A
Published By - Simon & Schuster
Duration : 1 hour
Type : Meditation
Creativity
Health & Fitness
Health & Recreation
Download Price : $11.98 $7.98
Clinical studies demonstrate that sound and guided imagery meditation can boost the immune system, decrease stress hormones, lower heart rate and blood pressure, and induce alpha and theta brainwave patterns which are associated with the production of endorphins, the body's natural painkillers.
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