Download Audio Book -Audio Books to Download
Audio Book Store
| Home | Audio Book Store | Pimsleur | Audio Books |

 

A Guide To Eliminating Stress and Anxiety
Play Windows Media Sample  Play Real Sample

A Guide To Eliminating Stress and Anxiety

Author : Andy Guides
Performed By : -
Published By : Advantage Business Partnership
Runtime - 3 hours 34 minutes
Type : Alternative Therapies
Self Help
Management
Stress Management
Our Price : $13.75
Buy Now...

It may be a symptom of the strains of modern life: the prevalence of   stress and anxiety . It seems that stress is ever-present, attacking us at work, at school, on the road, and at home. To a large extent, it is impossible to escape stress.

Do you ever feel as though you’re on the verge of a complete nervous breakdown? As though, if one more thing goes wrong with your day that you don’t know what you’ll do?

I felt exactly the same way just a few short months ago. I was really burning my candle at both ends between work and college and family and I didn’t think I could hold on much longer. I was snappy and short with everyone and then I noticed that my anxiety was taking a toll on my health.

Not only does it include timely tips and advice understanding the factors that cause you stress, but also clues to help you zero in on and control key stress factors within your life.  This comprehensive special report covers the following topics:

· Is Your Personality Causing You Stress?
· Is your Relationship Causing You Stress?
· Is Your Organization Causing You Stress?
· Are You Stressed Out by Your Marriage?
· The Stress of Death
· The Stress of Mental Illness
· Stress on the Job
· The Stress of Pregnancy
· Stress and the First Year of Parenthood
· News Junkie Stress
· The Dollars and Cents of Financial Stress
· Driving Away Stress
· The Right Rx for Stress
· Exercise: The Ultimate Stress-Reliever

Learn to control your
stress and anxiety today!

Your Audio Book Comes With
A 74 Page Ebook.


Other titles you may be interested in

Seven Secrets to Healthy Relationships for Singles and Couples

Seven Secrets to Healthy Relationships for Singles and Couples

Author : Liz Lipski, PhD, CCN
Performed By : Liz Lipski, PhD, CCN
Published By : Innovative Healing Inc.
Runtime - 1 hour 14 minutes
Type : Diet & Nutrition
Sex & Relationships
Self Help
Exercise & Healthy Living
Our Price : $7.95
Seven Secrets to Healthy Relationships for Singles and Couples More...
MindBody Health Audio Series:  Enhancing Radiation Oncology Treatment

MindBody Health Audio Series: Enhancing Radiation Oncology Treatment

Author : Elizabeth Bohorquez, RN, C.Ht
Performed By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime - 1 hour 18 minutes
Type : Alternative Therapies
Self Help
Stress Management
Health & Fitness
Our Price : $19.95
Enhance radiation oncology treatment with original Interactive Self-Hypnosis. Work with specific imagery for healing, including managing symptoms, emotions & thoughts. More...
Spontaneous Optimism

Spontaneous Optimism

Author : Dr Michael Mercer and Dr Maryann Troiani
Performed By : Dr Michael Mercer and Dr Maryann Troiani
Published By : Listen & Live
Runtime - 3 hours
Type : Self Help
Motivation
Success
Our Price : $16.95 $11.00
Optimism can boost your health, wealth, happiness, career prospects and personal life. Learn simple techniques to develop an optimistic lifestyle. More...
How Fats Feed Our Brain

How Fats Feed Our Brain

Author : Liz Lipski, PhD, CCN
Performed By : Liz Lipski, PhD, CCN
Published By : Innovative Healing Inc.
Runtime - 1 hour 10 minutes
Type : Self Help
Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Our Price : $7.95
An interview with Michael Schmidt, PhD, author of Brain-Building Nutrition and Beyond Antibiotics. More...