Download Audio Book -Audio Books to Download
Audio Book Store
| Home | Audio Book Store | Pimsleur | Audio Books |

 

Thin Commandments Diet, The
Play Windows Media Sample  Play Real Sample

Thin Commandments Diet, The

Author : Dr Stephen Gullo
Performed By : Stephen Gullo, Ph.D.
Published By : Harper Collins US
Runtime - 3 hours 30 minutes
Type : Diet & Nutrition
Health & Fitness
Our Price : $22.95 $14.95
Buy Now...
Calories are only half of the weight-loss equation ... welcome to the other half.

In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare.

In the first part, he reveals his strategy secrets -- the 10 Thin Commandments -- including:

Think historically, not just calorically -- identify trigger foods that can undermine your weight loss.

Slips should teach you, not defeat you -- uncover the "24-hour secret" and never gain weight from binging again.

The problem may be in the food, not in you -- learn the strategies to take control of your favorite foods.
In the second part, Dr. Gullo outlines his simple diet which will put you on the shortest path to safe and rapid weight loss -- without depriving you of the foods you love. He takes the guesswork out of dieting and offers a program that helps melt pounds away quickly and easily.

Other titles you may be interested in

Unravel the Mysterious Connection between Wheat and Health Problems

Unravel the Mysterious Connection between Wheat and Health Problems

Author : Liz Lipski, PhD, CCN
Performed By : Liz Lipski, PhD, CCN
Published By : Innovative Healing Inc.
Runtime - 1 hour 17 minutes
Type : Diet & Nutrition
Alternative Therapies
Exercise & Healthy Living
Self Help
Our Price : $7.95
Unravel the Mysterious Connection between Wheat and Health Problems More...
A Guide To Healthier Eating

A Guide To Healthier Eating

Author : Andy Guides
Performed By : -
Published By : Advantage Business Partnership
Runtime - 3 hours 17 minutes
Type : Exercise & Healthy Living
Diet & Nutrition
Alternative Therapies
Our Price : $13.75
Cooking healthy, delicious meals can be difficult, but I’ll show you the secrets to make the most of your cooking time while still putting a healthy and delicious meal on the table in no time! More...
Beyond Disorderly Eating: Staying Motivated for a Large Weight Loss with Interactive Self-Hypnosis

Beyond Disorderly Eating: Staying Motivated for a Large Weight Loss with Interactive Self-Hypnosis

Author : Elizabeth Bohorquez, RN, C.Ht
Performed By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime - 1 hour 18 minutes
Type : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Motivation
Our Price : $19.95
Motivation for Losing a Large Amount of Weight Utilizing Interactive Self-Hypnosis More...
Maximize Your Genetic Potential

Maximize Your Genetic Potential

Author : Liz Lipski, PhD, CCN
Performed By : Liz Lipski, PhD, CCN
Published By : Innovative Healing Inc.
Runtime - 1 hour 10 minutes
Type : Diet & Nutrition
Self Help
Alternative Therapies
Our Price : $7.95
Maximize Your Genetic Potential More...
A Guide To Losing Weight

A Guide To Losing Weight

Author : Andy Guides
Performed By : -
Published By : Advantage Business Partnership
Runtime - 3 hours 2 minutes
Type : Diet & Nutrition
Exercise & Healthy Living
Self Help
Health & Fitness
Alternative Therapies
Our Price : $13.75
Weight gain is a serious issue, no matter what your stage in life. It is a major health concern and can serve to shorten your life if it is not addressed. More...